This life energy was known as prana to ancient Indians, the Chinese call it qi, the Japanese - ki. The internal energy is of great importance: restoring life sources, one comes to health and strength. Often, lack of the life energy is the cause of disease.
By accumulating internal energy, a qigong practitioner can sustain good health, slow the ageing process, strengthen the spirit. With Qigong one becomes calm and learns to cope with disturbing thoughts and emotions.
During the workshop we will learn simple techniques that allow you to receive life energy from the environment, to balance and add your own value to the whole.it.
Qigong is a system rooted in traditional Chinese medicine, it maintains health, and helps reduce stress levels and raise the quality of everyday life.
Training course time:
12th & 13th May 2012
Place: Good feeling Laboratory
Costs:
70 LVL (includes 2 days workshops + 4 qigong classes)
Qigong master :Alexander Busse
Children's Yoga [ in Russian].
Every Friday (5 to 6 p.m.) Yoga for Russian speaking children, lead by yoga teacher Madara.
YIN yoga after the marathon!
Sunday, 20 May at. 16.00-17.30. Yin Yoga is perfect for marathon runners to recover and to accumulate strength after large physical and emotional overloads, to stretch and relax muscles and ligaments.
REIKI CIRCLE - May 22nd 7- 9 p.m. - access the nature-given healing energy, that we all carry, but only 5-10% of us know how to use. Let us learn together in Reiki Circle how to make fuller use of our unique resources.
