Ayurveda
Ayurveda is a holistic system of traditional medicine, the origins of which can found in the ancient East, mainly in India and Sri Lanka some 5000 years before our era. It looks at the whole person so as to prevent the causes of illness with natural medical treatment methods. Ayurveda helps to promote harmony between a person and nature by living in accordance with its laws.
Society is becoming more and more accepting of Ayurveda as a natural and at the same time a scientifically based medical treatment process both prophylactically and as a medical treatment. The plant preparations which are used do not contain artificial chemical substances.
With the help of Ayurveda it is possible to improve one’s health and to prevent serious illnesses based upon changes in lifestyle, changes in diet, and with purification techniques for the renewal of balance in the body.
Ayurvedic specialists, after individual diagnosis and consultations, will adapt the medical treatment in accordance with your energetic and physical condition.
Reiki
We search for love, understanding, happiness and ease. In order to find them, initially one must begin to listen to oneself. One needs only to find silence and to listen.
Reiki – „Rei” in Japanese means „ divine wisdom” or „higher power”, but „ki” means „vital energy”. It is a simple, natural self-improvement and safe self-revitalisation method, the origins of which are to be found in Japan.
During a Reiki session it is possible that you will feel a warmth coming from the hands of the master, or the other way around – coolness, perhaps a delicate prickling or even heat. All of these feeling characterise the healing energy flow of Reiki. Often this feeling of comfort will make you drowsy.
The effect of Reiki is harmonising, vitalising and protective; in order to use it neither our intellectual, nor spiritual development is important, therefore it can be used by anyone irrespective of age and education. It is not a religion and in order to learn and utilise Reiki it does not contain anything that one has to believe in.
The unlimited life energy power of Reiki will help you to become acquainted with your inner world, and improve your health and quality of life.
Everything is achievable if only we want it, know about it and understand it!
Children's Yoga [ in Russian].
Every Friday (5 to 6 p.m.) Yoga for Russian speaking children, lead by yoga teacher Madara.
YIN yoga after the marathon!
Sunday, 20 May at. 16.00-17.30. Yin Yoga is perfect for marathon runners to recover and to accumulate strength after large physical and emotional overloads, to stretch and relax muscles and ligaments.
REIKI CIRCLE - May 22nd 7- 9 p.m. - access the nature-given healing energy, that we all carry, but only 5-10% of us know how to use. Let us learn together in Reiki Circle how to make fuller use of our unique resources.
